Treatment Peroneal Tendonitis: Comprehensive Guide from The Foot Practice

Peroneal tendonitis is a common condition that affects many individuals, especially athletes and active individuals. It can cause pain and discomfort along the outside of the ankle and foot, impacting daily activities and sports performance. At The Foot Practice, we understand the challenges that come with this condition and offer specialized treatments tailored to provide relief and promote healing.

Understanding Peroneal Tendonitis

Peroneal tendonitis occurs when the tendons on the outer side of the lower leg become inflamed or irritated, leading to pain, swelling, and stiffness. These tendons play a crucial role in stabilizing the ankle and foot during movement, making them susceptible to overuse injuries, trauma, or biomechanical issues.

Symptoms of Peroneal Tendonitis

• Pain along the outer ankle and foot: Individuals may experience discomfort that worsens with activity.
• Swelling and tenderness: The affected area may be swollen and sensitive to touch.
• Stiffness and limited range of motion: Movement may be restricted due to pain and inflammation.

Effective Treatments for Peroneal Tendonitis

At The Foot Practice, our experienced podiatrists utilize a combination of conservative and advanced treatments to address peroneal tendonitis and promote recovery. We focus on personalized care to address the unique needs of each patient, aiming to alleviate symptoms and prevent future occurrences.

Conservative Treatments

Conservative treatments for peroneal tendonitis may include:

• Rest and Immobilization: Giving the affected tendon time to heal by avoiding activities that aggravate symptoms.
• Ice Therapy: Applying ice to reduce pain and inflammation in the affected area.
• Physical Therapy: Engaging in targeted exercises to strengthen the muscles and improve flexibility.
• Orthotic Devices: Using custom orthotics to support the foot and correct any underlying biomechanical issues.

Advanced Treatments

In some cases, advanced treatments may be recommended to address severe or persistent symptoms of peroneal tendonitis. These treatments may include:

• Extracorporeal Shock Wave Therapy (ESWT): Using shock waves to stimulate healing and reduce pain in the affected area.
• Corticosteroid Injections: Administering anti-inflammatory medications directly into the tendon to alleviate pain and swelling.
• PRP Therapy: Harnessing the healing properties of platelet-rich plasma to promote tissue repair and reduce inflammation.

Preventing Peroneal Tendonitis

Prevention plays a crucial role in managing peroneal tendonitis and reducing the risk of recurrence. Some preventive measures include:

• Proper Footwear: Wearing supportive shoes that provide cushioning and stability during activities.
• Gradual Progression: Avoiding sudden increases in activity level and incorporating rest days into a workout routine.
• Stretching and Strengthening Exercises: Maintaining flexibility and strength in the lower leg muscles to support the tendons.

Consult The Foot Practice for Expert Care

If you are experiencing symptoms of peroneal tendonitis or seeking specialized care for foot and ankle conditions, The Foot Practice is here to help. Our team of skilled podiatrists offers comprehensive evaluations, accurate diagnosis, and individualized treatment plans to address your specific needs. Contact us today to schedule an appointment and take the first step towards improved foot health and mobility.

For more information on our services and expertise in podiatry and foot care, visit The Foot Practice.